AUTHENTIC FIGHTING ARTS & FITNESS
MIXED MARTIAL ARTS
MONDAY
6PM - FUNDAMENTAL MMA
WEDNESDAY
6PM - FUNDAMENTAL MMA
SATURDAY
9AM - FIGHT TEAM - INVITE ONLY
STRIKING
MONDAY
5PM - KIDS MUAY THAI
7PM - MUAY THAIFUNDAMENTALS
TUESDAY
7PM - ALL LEVELS MUAY THAI
WEDNESDAY
5PM - KIDS MUAY THAI
7PM - BOXING
THURSDAY
6PM - CLINCH
7PM - ADVANCED MUAY THAI
FRIDAY
5PM - MUAY THAI FUNDAMENTALS
SATURDAY
9AM - SPARRING / FIGHT TEAM
BRAZILIAN JIU JITSU
MONDAY
5PM - YOUTH LEVEL 1
6PM - FUNDAMENTAL BJJ
7PM - INTERMEDIATE BJJ
TUESDAY
5PM - YOUTH LEVEL 2
6PM - FUNDAMENTAL NOGI BJJ
7PM - INTERMEDIATE NOGI BJJ
WEDNESDAY
5PM - YOUTH LEVEL 1
6PM - FUNDAMENTAL BJJ
7PM - INTERMEDIATE BJJ
THURSDAY
5PM - YOUTH LEVEL 2
6PM - FUNDAMENTAL NOGI BJJ
7PM - INTERMEDIATE NOGI BJJ
SATURDAY
8AM - FUNDAMENTAL NOGI BJJ
WOMENS ONLY FITNESS
MONDAY
5:15AM
9:30AM
4:30PM
5:30PM
TUESDAY
5:15AM
9:30AM
4:30PM
5:30PM
WEDNESDAY
5:15AM
9:30AM
4:30PM
5:30PM
THURSDAY
5:15AM
9:30AM
4:30PM
5:30PM
24/7 MEMBERS ARE PERMITTED TO ATTEND DURING THE 5:15AM CLASS.
AERIAL SILKS
TUESDAY
5PM - ADULT AERIAL SILKS
6PM - YOUTH AERIAL SILKS
24/7 STRENGTH FACILITY
4500 SQ/FT FACILITY OFFERING 60FT OF PADDED TURF!
WE BUILT THIS FACILITY WITH THE ATHLETE IN MIND: DESIGNED TO PROVIDE MAXIMUM SPACE FOR JUMPING, KETTLEBELL SWINGS, WOD EXERCISES, OLMPIC LIFTS, AND MORE!
WITH A GROWING COLLECTION OF STATE OF THE ART EQUIPMENT FROM FREE WEIGHTS TO SELECTORIZED MACHINES FROM ROGUE, BOOTYBUILDER BRAND, MATRIX, BOLT FITNESS, YOU WILL FIND EVERYTHING YOU NEED AND MORE!
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SOME RESTRICTIONS APPLY, REACH OUT FOR MORE DETAILS!
FRIDAY
5:15AM
9:30AM
SATURDAY
8:00AM
